Ornithine and breas...
 
Notifications
Clear all

Ornithine and breast cancer: a matched case–control study

2 Posts
2 Users
4 Likes
270 Views
johan
(@j)
Joined: 5 years ago
Posts: 2068
Topic starter  

https://www.nature.com/articles/s41598-020-72699-9

"higher ornithine levels were associated with lower breast cancer risk in females."


   
medline and medline reacted
Quote
Topic Tags
(@aml)
Joined: 1 year ago
Posts: 124
 

Foods that Increase Ornithine

Ornithine is considered non-essential; we don’t need to eat it because our bodies can make it. However, some foods measurably increase ornithine in the blood. Surprisingly, the foods that appear to increase blood ornithine the most are grain proteins and watermelon [40, 15].

People who ate a diet high in grain proteins had significantly higher ornithine levels than those who ate mostly meat or dairy proteins. Meanwhile, people who drank large quantities of watermelon juice (more than a kilogram per day) experienced an 18% increase in blood ornithine [40, 15].

To increase your grain protein intake, choose whole grains with high protein content like quinoa and amaranth [41].

https://supplements.selfdecode.com/blog/ornithine/


   
johan and johan reacted
ReplyQuote
Share: